Weigh In record (no journal entry) for 05 March 2012
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1380 kcal
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Fat: 36.45g | Prot: 102.45g | Carb: 171.28g.
Breakfast: Forti-Flax, Red Delicious Apples, Nonfat Raspberry Greek Yogurt. Lunch: Cauliflower, Baby Carrots, Total 0% Greek Yogurt, Cucumber (with Peel), Glazed Chicken Tenders. Dinner: 100% Whole Grain Sandwich Buns, Fat Free American Cheese Singles, 95% Fat Free Smoked White Turkey, 96% Fat Free Smoked Ham, BBQ Chicken, Green String Beans, Mashed Potato. Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...
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2229 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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