Weigh In record (no journal entry) for 17 July 2017
|
194.2 lb
Lost so far: 50.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1353 kcal
|
Fat: 59.71g | Prot: 90.32g | Carb: 118.91g.
Breakfast: Kirkland Signature Vitamin C, Kirkland Signature Nature's Three Berries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Nutiva Organic Chia Seed, Calavo Avocado, Simple Truth Power Greens. Lunch: Adams 100% Natural Crunchy Peanut Butter, Calavo Avocado, Taylor Farms Organic Power Greens, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, So Delicious Coconut Milk Unsweetened. Dinner: Hidden Valley Buttermilk Ranch Dressing, Corn Tortilla, Goya Black Beans, Great Value Romaine Lettuce, White Rice, Grilled Chicken. more...
|
|
2747 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|