MyKidsDad's Journal, 18 July 2017

192.2 lb Lost so far: 52.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 53.63g | Prot: 78.86g | Carb: 153.32g.   Breakfast: Dole Frozen Pineapple Chunks, Simple Truth Power Greens, Kirkland Signature Vitamin C, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Nutiva Organic Chia Seed, Calavo Avocado. Lunch: Lundberg Honey Nut Flavored Rice Cakes, Adams 100% Natural Crunchy Peanut Butter, Calavo Avocado, Taylor Farms Organic Power Greens, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, So Delicious Coconut Milk Unsweetened. Dinner: Fresh Pork Sausage, Onions, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Zucchini, Tomato Sauce. more...

2581 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...