Weigh In record (no journal entry) for 15 July 2017
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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793 kcal
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Fat: 36.09g | Prot: 75.01g | Carb: 46.18g.
Breakfast: Kirkland Signature Nature's Three Berries, Kirkland Signature Vitamin C, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Nutiva Organic Chia Seed, Simple Truth Power Greens, Calavo Avocado. Lunch: Kirkland Signature Nature's Three Berries, Taylor Farms Organic Power Greens, Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, So Delicious Coconut Milk Unsweetened. Dinner: Grilled Chicken, Spinach. more...
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gaining 0.6 lb a week
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