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Great week with a substantial loss. the last two days without alcohol.
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299.0 lb
Lost so far: 113.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1510 kcal
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Fat: 98.93g | Prot: 124.62g | Carb: 20.78g.
Breakfast: Egg, Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Great Value 97% Fat Free Cooked Ham, Baby Carrots, Celery, Kraft Deli Deluxe American 2% Milk Cheese Slices, Great Value Sugar Free Sweet Iced Tea. Dinner: Greggs Savory Ranch Dressing, Pork Backribs, Westpac Broccoli Normandy, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Water, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer. more...
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4941 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Great job...your body AND liver thanks you <3
13 Jul 17 by member: FloridaAngel
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13 Jul 17 by member: ofdwolf
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