Billie Higgins's Journal, 27 June 2017

Shiitake
2 egg whites
1 whole egg
Capers
Tomatoes
Spinach
Garlic
Rosemary
Pepper
202 calories, 15.55g of protein

Diet Calendar Entry for 27 June 2017:
1257 kcal Fat: 45.50g | Prot: 79.55g | Carb: 149.23g.   Breakfast: Spinach, Giant Eagle Cherry Tomatoes, Nellie's Free Range Eggs (50g), Egg White, Season Brand Capers Alcaparras, Spice World Minced Garlic, Woodstock Farms Organic Shitake Mushrooms, Smart Balance Omega Buttery Spread. Lunch: Green String Beans, Butternut Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce, Nature's Promise Organic Tomato Basil Soup. Dinner: Red Sweet Pepper, Corn, Omaha Steaks Beef Top Sirloin Steak (4 oz), Huy Fong Foods Sriracha Hot Chili Sauce, Wholly Guacamole 100 Calorie Snack Pack, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Coffee, Silk Pure Almond Milk - Original. more...

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Comments 
Good job !!! 
27 Jun 17 by member: Jipper500
awesome 
27 Jun 17 by member: Sweet Georgia Peaches
looks amazing!! 
27 Jun 17 by member: ph16sh
Looks delicious! 
27 Jun 17 by member: TxGypsy
I love egg frittatas <3 <3 <3  
27 Jun 17 by member: Retta Smith
Looks great bro 
28 Jun 17 by member: jonborn1

     
 

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