| November 2017 |
| Thu 9th: |
373 *
|
25%
|
fat: 20.39g |
| |
protein: 22.85g |
| |
carbs: 28.63g |
|
-
|
-
|
| Wed 1st: |
342 *
|
23%
|
fat: 8.05g |
| |
protein: 17.28g |
| |
carbs: 49.09g |
|
-
|
-
|
| September 2017 |
| Wed 6th: |
57 *
|
4%
|
fat: 1.30g |
| |
protein: 4.28g |
| |
carbs: 6.59g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
1252 *
|
83%
|
fat: 50.72g |
| |
protein: 109.42g |
| |
carbs: 98.53g |
|
-
|
-
|
| Mon 17th: |
1422 *
|
95%
|
fat: 60.34g |
| |
protein: 114.17g |
| |
carbs: 97.99g |
|
-
|
-
|
| Sun 16th: |
1242 *
|
83%
|
fat: 35.14g |
| |
protein: 110.82g |
| |
carbs: 144.96g |
|
-
|
-
|
| Sat 15th: |
260 *
|
17%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 14th: |
1301 *
|
87%
|
fat: 39.10g |
| |
protein: 59.78g |
| |
carbs: 184.99g |
|
-
|
-
|
| Thu 13th: |
1345 *
|
90%
|
fat: 40.91g |
| |
protein: 88.66g |
| |
carbs: 168.31g |
|
-
|
-
|
| Wed 12th: |
1339 *
|
89%
|
fat: 39.47g |
| |
protein: 108.92g |
| |
carbs: 148.35g |
|
-
|
-
|
| Tue 11th: |
1500 *
|
100%
|
fat: 63.44g |
| |
protein: 105.16g |
| |
carbs: 149.91g |
|
-
|
-
|
| Mon 10th: |
1497 *
|
100%
|
fat: 44.06g |
| |
protein: 101.65g |
| |
carbs: 142.64g |
|
-
|
-
|
| Sun 9th: |
1488 *
|
99%
|
fat: 58.96g |
| |
protein: 116.44g |
| |
carbs: 114.03g |
|
-
|
-
|
| Sat 8th: |
1463 *
|
98%
|
fat: 24.71g |
| |
protein: 154.77g |
| |
carbs: 153.23g |
|
-
|
-
|
| Fri 7th: |
1350 *
|
90%
|
fat: 60.35g |
| |
protein: 101.89g |
| |
carbs: 125.53g |
|
-
|
-
|
| Thu 6th: |
1357 *
|
90%
|
fat: 62.74g |
| |
protein: 101.64g |
| |
carbs: 127.30g |
|
-
|
-
|
| Wed 5th: |
1358 *
|
91%
|
fat: 29.62g |
| |
protein: 91.66g |
| |
carbs: 194.88g |
|
-
|
-
|
| Tue 4th: |
1212 *
|
67%
|
fat: 49.91g |
| |
protein: 75.38g |
| |
carbs: 117.58g |
|
-
|
-
|
| Mon 3rd: |
1605 *
|
89%
|
fat: 50.18g |
| |
protein: 141.32g |
| |
carbs: 147.90g |
|
-
|
-
|
| Sun 2nd: |
1553 *
|
86%
|
fat: 61.23g |
| |
protein: 111.34g |
| |
carbs: 137.74g |
|
-
|
-
|
