Start Weight:(21 Mar 11) 180.0 lb
Current Weight:(29 Sep 15) 179.8 lb
Goal Weight:152.0 lb
following: ph16sh's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 21 Mar 11

ph16sh's Weight History

ph16sh's Latest Member Challenges

  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress

ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

Other Related Links


ph16sh's journal

19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~
on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise

ph16sh's Recent Activity

ph16sh's Own Activity

ph16sh recorded a Weigh In at 179.8 lb.

ph16sh's Buddies

No recent activity.

Other Member Diet Recent Activity

nmxweni recorded a Weigh In at 152.5 lb.
RoseTampa commented on sjcoray's Journal Entry.
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Tamarah Jo commented on 54Husker's Journal Entry.
iulani commented on sjcoray's Journal Entry.
Boneye recorded a Journal Entry and a Weigh In at 211.0 lb.
lettygaylor recorded a Journal Entry.
A Big Boy recorded a Weigh In at 215.0 lb.