ph16sh

Start Weight:(21 Mar 11) 180.0 lb
Current Weight:(08 Mar 15) 168.8 lb
Goal Weight:152.0 lb
following: ph16sh's own diet
performance: losing 0.7 lb a week

FatSecret member since: 21 Mar 11

ph16sh's Weight History


ph16sh's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
 


ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

Other Related Links

Members


ph16sh's journal

19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~
on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise

ph16sh's Recent Activity

ph16sh's Own Activity

ph16sh recorded a Weigh In at 168.8 lb.
ph16sh recorded a Weigh In at 169.8 lb.

ph16sh's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported grand89's Journal Entry.
tallanole recorded a Weigh In at 161.0 lb.
robsjobs recorded a Weigh In at 207.0 lb.
sew46 recorded a Weigh In at 179.9 lb.
gpicasso recorded a Weigh In at 206.5 lb.
ReoNotes recorded a Weigh In at 214.5 lb.
JuleAT updated their Exercise Diary.
Jonathan Walsh updated their Food Diary.