ph16sh

Start Weight:(21 Mar 11) 191.0 lb
Current Weight:(18 Feb 17) 185.6 lb
Goal Weight:171.0 lb
following: ph16sh's own diet
performance: Steady

FatSecret member since: 21 Mar 11

ph16sh's Weight History


ph16sh's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
 


ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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Members


ph16sh's journal

18 February 2017

26 thi
on diet ph16sh's own diet  

11 January 2017

on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise

ph16sh's Recent Activity

ph16sh's Own Activity

ph16sh recorded a Journal Entry and a Weight Entry at 185.6 lb.
ph16sh recorded a Journal Entry.
ph16sh recorded a Journal Entry and a Weight Entry at 191.0 lb.

ph16sh's Buddies

No recent activity.

Other Member Diet Recent Activity

xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.
poppycom supported JoseHN's Journal Entry.
Lakelymondre recorded a Weight Entry at 171.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jerimyf recorded a Weight Entry at 202.8 lb.
thinmeee recorded a Journal Entry and a Weight Entry at 240.3 lb.
titlemax recorded a Weight Entry at 200.0 lb.