ph16sh

Start Weight:(21 Mar 11) 180.0 lb
Current Weight:(22 May 15) 173.4 lb
Goal Weight:152.0 lb
following: ph16sh's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Mar 11

ph16sh's Weight History


ph16sh's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
 


ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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ph16sh's journal

19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~
on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise

ph16sh's Recent Activity

ph16sh's Own Activity

ph16sh recorded a Weigh In at 173.4 lb.

ph16sh's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath supported RoseTampa's Weigh In.
kclab added b4luvnoth8's Power Blueberry Muffins recipe to their cook book.
lockner16 recorded a Weigh In at 95.0 lb.
Moving On recorded a Weigh In at 172.0 lb.
UmmBilal supported lettygaylor's Journal Entry.
Sugar Waffle commented on Pterath's Journal Entry.
CaseyAshlock recorded a Weigh In at 123.8 lb.
GuyBratton recorded a Weigh In at 252.8 lb.