ph16sh
Joined March 2011
Posts
39
Following
0
Followers
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Weight History

Start Weight
188.0 lb
Lost so far: 5.4 lb

Current Weight
182.6 lb
Performance: losing 7.0 lb a week

Goal Weight
171.0 lb
Still to go: 11.6 lb

ph16sh's Weight History


ph16sh's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
 


ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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ph16sh's journal

18 February 2017

26 thi
on diet ph16sh's own diet  

11 January 2017

on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise


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