ph16sh

Start Weight:(21 Mar 11) 180.0 lb
Current Weight:(07 Mar 14) 161.4 lb
Goal Weight:152.0 lb
following: ph16sh's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Mar 11

ph16sh's Weight History


ph16sh's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
 


ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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ph16sh's journal

19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~
on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise

ph16sh's Recent Activity

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Other Member Diet Recent Activity

Lunarios supported notjune1's Journal Entry.
garate55 recorded a Weigh In at 185.3 lb.
JB Lowe recorded a Weigh In at 172.6 lb.
jmb3450 commented on Draglist's Journal Entry.
imcdermo recorded a Weigh In at 144.4 lb.
Sharebearz commented on Deb_N's Journal Entry.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.
gavlockwk recorded a Weigh In at 157.0 lb.