ph16sh

Start Weight:(21 Mar 11) 180.0 lb
Current Weight:(07 Mar 14) 161.4 lb
Goal Weight:152.0 lb
following: ph16sh's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Mar 11

ph16sh's Weight History


ph16sh's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
 


ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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ph16sh's journal

19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~
on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise

ph16sh's Recent Activity

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Other Member Diet Recent Activity

BongiM updated their Exercise Diary.
jenny.brett supported Hipaagrammy's Journal Entry.
Deb_N supported Aliza123's Weigh In.
PONTCH recorded a Weigh In at 198.4 lb.
b4amb00 recorded a Weigh In at 130.0 lb.
svearikebodybuilding recorded a Weigh In at 151.9 lb.
Marie Eckard recorded a Weigh In at 144.8 lb.
alan3 recorded a Weigh In at 185.0 lb.