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ph16sh

Start Weight:(21 Mar 11) 180.0 lb
Current Weight:(28 Jan 13) 167.0 lb
Goal Weight:152.0 lb
following: ph16sh's own diet
performance: gaining 0.3 lb a week
FatSecret member since: 21 Mar 11

ph16sh's Weight History

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ph16sh's latest member challenges

108
   Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
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ph16sh's cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
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ph16sh's journal

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19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~
on diet ph16sh's own diet  
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ph16sh's Recent Food & Exercise

  1 cup 2% Fat Milk
  3 tablespoons sour cream
  1 small breast chicken
  Running (jogging) - 5/mph
  Walking (brisk) - 4/mph
  Running (jogging) - 5/mph
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Other Member Diet Recent Activity

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Johndk1 added AngelaTn's Shrimp Stir-Fry recipe to their cook book.
toddkarner updated their Exercise Diary.
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