ph16sh

Start Weight:(21 Mar 11) 180.0 lb
Current Weight:(12 May 16) 181.6 lb
Goal Weight:152.0 lb
following: ph16sh's own diet
performance: losing 0.0 lb a week

FatSecret member since: 21 Mar 11

ph16sh's Weight History


ph16sh's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
 


ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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ph16sh's journal

19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~
on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise

ph16sh's Recent Activity

ph16sh's Own Activity

ph16sh recorded a Weigh In at 181.6 lb.

ph16sh's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported John10251's Weigh In.
HCB supported debrafrederick's Journal Entry.
mskestrela commented on their Journal Entry.
From Brooklyn recorded a Weigh In at 185.0 lb.
John10251 recorded a Weigh In at 154.2 lb.
debrafrederick commented on their Journal Entry.
HazellNation recorded a Weigh In at 198.0 lb.
macmitch recorded a Weigh In at 204.8 lb.