ph16sh - Member

ph16sh

Joined March 2011

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Weight History

Start Weight

215.2 lb

Lost so far: 7.8 lb

Current Weight

223.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

198.0 lb

Still to go: 25.0 lb

ph16sh's Weight History

108

Lose 30 lbs in 12 weeks

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g

Delicious chicken dish with a tropical fruit twist.

view complete cookbook

	1 1/2 cups Milk (1% Lowfat with Added Vitamin A)
	1 serving Dole Crafted Smoothie Blends Mixed Berry Oatmeal
	1/4 serving Sun-Maid Natural California Raisins (Box)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph