Start Weight:(21 Mar 11) 180.0 lb
Current Weight:(29 Sep 15) 179.8 lb
Goal Weight:152.0 lb
following: ph16sh's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 21 Mar 11

ph16sh's Weight History

ph16sh's Latest Member Challenges

  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress

ph16sh's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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ph16sh's journal

19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~
on diet ph16sh's own diet  

ph16sh's Recent Food & Exercise

ph16sh's Recent Activity

ph16sh's Own Activity

No recent activity.

ph16sh's Buddies

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Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 202.0 lb.
BulletProof3 supported Larry Schw's Journal Entry.
porterj31 recorded a Weigh In at 206.0 lb.
Mj1014 recorded a Journal Entry and a Weigh In at 200.8 lb.
alanharvey1 recorded a Journal Entry and a Weigh In at 155.0 lb.
Jhatton recorded a Weigh In at 154.8 lb.
Rckc commented on lampish's Journal Entry.
alabama yankee recorded a Weigh In at 187.4 lb.