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I was fairly certain that yesterday's weight recording wasn't going to hold, but I'm happy that it leveled out here instead of higher!
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2017:
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1518 kcal
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Fat: 17.20g | Prot: 65.26g | Carb: 278.30g.
Breakfast: 1% Fat Milk, Great Value Raisins, Safeway Bran Flakes, Egg White. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mission Whole Wheat Flour Tortillas (45g), Wal-Mart Fresh Pineapple, Tomatoes, Green Leaf Lettuce, Chicken Breast. Dinner: Watermelon, Zucchini, Prego Fresh Mushroom Pasta Sauce, Spaghetti (with Added Salt, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Fig Newtons Fat Free Fig Newtons, Izze Fusions Orange Mango, Daddy Ray's Apple Bars, Nestle Nips Chocolate Parfait, Laughing Cow Light Garlic & Herb Cheese Wedges, Essential Everyday Pretzel Sticks. more...
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gaining 7.0 lb a week
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