Weigh In record (no journal entry) for 17 June 2017
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1811 kcal
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Fat: 58.80g | Prot: 53.66g | Carb: 276.76g.
Breakfast: General Mills Cheerios Protein Cinnamon Almond, Bananas, Walnuts, Florida Crystals Demerara Cane Sugar, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Tostitos Scoops! 100% White Corn Tortilla Chips, Vegetable Classics Tomato Basil Soup. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2320 kcal
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Activities & Exercise:
Sitting - 13 hours and 39 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 21 minutes. more...
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steady weight
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