monkrf's Journal, 15 June 2017

148.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 35.47g | Prot: 42.97g | Carb: 57.83g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts, Crystal Farms All Whites, Florida Crystals Demerara Cane Sugar, Pomegranate Juice. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

1829 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 18 minutes. more...