PamBrandon's Journal, 15 June 2017

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 22.65g | Prot: 63.60g | Carb: 105.62g.   Breakfast: Uno Chicago Grill Cheese & Tomato Flatbread Pizza, Bananas, Coffee, hungry Girls denver omelette in cup. Lunch: Salmon Burger, Apples, Celery. Dinner: Pita Bread, Sabra Roasted Red Pepper Hummus. more...

2061 kcal

Activities & Exercise: Exercise machine (fast) - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...