PamBrandon's Journal, 14 June 2017

142.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 78.04g | Prot: 120.50g | Carb: 100.81g.   Breakfast: Coffee, Quest Blueberry Muffin Protein Bar, Bananas. Lunch: Skippy Creamy Peanut Butter, Celery, Hy-Vee Cowgirl Chicken Griller, Apples. Dinner: Salmon Burger. Snacks/Other: M&M's Caramel M&M's (42g). more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Exercise machine (fast) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...