Weigh In record (no journal entry) for 20 February 2012
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146.0 lb
Lost so far: 24.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1470 kcal
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Fat: 60.11g | Prot: 64.25g | Carb: 164.92g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, 100 Calorie Original English Muffin, Skinny Caramel Macchiato Coffee Creamer, Simply Fruit Black Cherry. Lunch: Deep Dish Sausage Pizza. Dinner: Deep Dish Sausage Pizza. Snacks/Other: Sugar Free Chocolate Pudding Cup, Strawberries , Shortcake, Cool Whip Fat Free, Chicken Tortilla Soup. more...
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losing 0.2 lb a week
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