Weigh In record (no journal entry) for 05 June 2017
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2441 kcal
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Fat: 85.49g | Prot: 237.49g | Carb: 184.86g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Butter, American Cheese, Applegate Farms Organic Turkey Bacon, Cooked Egg White, Heinz Tomato Ketchup, Hard Rolls (Includes Kaiser), Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 365 Garden Blend Steamable Frozen Vegetables, Olive Oil, Skinless Chicken Breast, Great Value Chicken Nuggets (4). Dinner: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, ShopHouse Grilled Chicken Satay, Olive Oil, Great Value Whole Milk, Heinz Tomato Ketchup, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Skinless Chicken Breast. more...
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losing 1.8 lb a week
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