Weigh In record (no journal entry) for 13 June 2017
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2483 kcal
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Fat: 95.09g | Prot: 228.01g | Carb: 181.64g.
Breakfast: Honey Mustard Dressing, Olive Oil, Skinless Chicken Breast, Dairy Queen Chicken Fingers, S&W Mixed Bean Salad. Lunch: Sugar, Sweet Baby Ray's Original Barbecue Sauce, Uncle Ben's Whole Grain White Long Grain Rice, Olive Oil, Skinless Chicken Breast, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smart Balance Omega 3 Creamy Peanut Butter, Fastco 1% Lowfat Milk, Chicken Burger. more...
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losing 1.4 lb a week
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