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megkow
Journal
14 Feb 12
megkow's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
1491 kcal
Fat: 91.93g | Prot: 73.52g | Carb: 96.98g.
Breakfast:
imitation crab meat, hard boiled egg.
Lunch:
sun dried tomatoes, chickpeas, baby spinach .
Dinner:
peas, asparagus, slice of cheddar cheese, ground beef.
Snacks/Other:
frozen yogurt.
more...
2391 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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