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DAY NINE - DETERMINATION
Yesterday was stressful. We had an office meeting with the 2010 business plan and it was alot to take in. Then to feel a tad overwhelmed in general due to the problems that have risen in the CSR department of my operation. Then to be yelled at by a normally docile client about something beyond my control. And to top it off working late. Frankly it was too much. Got home nearly 9pm. Back up at 5:30am and worked out. Though it is getting tougher to get up (not fully convinced I wasn't sleep walking the first 15 minutes I was up). Fighting a cold..again. All day appt today with my boss/my sister...trying to mentally prepare for it...and hope we will talk about something OTHER THAN WORK. But seriously not holding my breath.
Anyway, I'm up. Workout's done. Snacks packed. Life is good! It's going to be a GREAT day!!! I can just feel it!!!
Diet Calendar Entries for 11 February 2010:
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2037 kcal
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Fat: 74.10g | Prot: 82.94g | Carb: 264.49g.
Breakfast: sweet n low, coffee, non dairy creamer, Performance-Dietary Supplement, Activit, old fashioned oatmeal, diced peaches, Dole Fruit Cup, water. Lunch: sweet tea, hush puppies, pork bbq sandwich, green beans. Dinner: Whole Grain White Wheat Bread, New York Sharp Cheddar Cheese, Baconnaise, carrots, Fresh Pea Soup + Carrots (2 cups). Snacks/Other: hot tea, string cheese. more...
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2847 kcal
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Activities & Exercise:
Sitting - 5 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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