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DAY TEN - DETERMINATION
I frankly had to find some determination this morning at 5:30am. My brain and body were struggling...both debating their case. Brain won...and I was on the treadmill (Prince, again) for 30 minutes. Last night my eating was off the chart, however, at lunch when someone else selects a restaurant to order food from for a group...you really don't have much of a choice and pick the item you think would be less damaging....
Still stressing...had a moment yesterday where it came to a head and I shouted at the top of my lungs at my dog, in front of my husband...who had not seen that moment before. I think I scared both of them. And I was a complete wake up to myself. Got to find a way to release that tension....do not want to do that again!!!
Diet Calendar Entries for 12 February 2010:
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2578 kcal
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Fat: 81.42g | Prot: 111.38g | Carb: 324.05g.
Breakfast: sweet n low, coffee, water, whole milk (Hickory Hill Brand), orange juice, Dole Fruit Cup, mixed fruit, old fashioned oatmeal, Performance-Dietary Supplement, Activit. Lunch: string cheese, carrots, Fresh Pea Soup + Carrots (2 cups). Dinner: red wine, cheddar cheese, swiss cheese, I can't believe it's not butter spray, Whole Grain White Wheat Bread, carrots, Fresh Pea Soup + Carrots (2 cups). Snacks/Other: peanut butter and honey, saltine crackers, banana, Yogurt (Nonfat), apple, non dairy creamer, coffee. more...
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3009 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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