Weigh In record (no journal entry) for 18 May 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2017:
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2180 kcal
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Fat: 91.56g | Prot: 108.00g | Carb: 234.76g.
Breakfast: Avocados, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Sliced Part Skim Mozzarella Cheese, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed, Water, Organic Sprouted Honey Wheat & Flaxseed Bread (28g). Lunch: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Broccoli. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 2.1 lb a week
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