Weigh In record (no journal entry) for 19 May 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2017:
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2484 kcal
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Fat: 115.26g | Prot: 108.76g | Carb: 272.58g.
Breakfast: Apples, Alpine Valley Organic Sprouted Honey Wheat & Flaxseed Bread (28g), Water, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Pure Hawaiian Spirulina. Lunch: Jack Nicklaus Homemade Vanilla Ice Cream, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, 365 Organic Cage-Free Large Brown Eggs, Beets, Publix Yukon Gold Potatoes, America's Choice Bacon Thick Sliced. Dinner: Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Coconut Cream, Black Pepper, Turmeric (Ground), Kirkland Signature Organic Coconut Oil, Quest Apple Pie Protein Bar. more...
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losing 2.8 lb a week
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