Weigh In record (no journal entry) for 11 February 2010
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1839 kcal
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Fat: 62.00g | Prot: 66.52g | Carb: 275.81g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal Creme Pie. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Enriched Dry Pasta, Sloppy Joes (extra veggies). Snacks/Other: Restaurant Style Tortilla Chips, Black Bean & Corn Salsa, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crispy Rice Treat, Chewy Trail Mix Bars - Fruit & Nut. more...
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3188 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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