cmspooner's Journal, 10 February 2010

264.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 49.29g | Prot: 60.90g | Carb: 228.57g.   Breakfast: Oatmeal Creme Pie, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sloppy Joes (extra veggies), White Rice. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Chewy Trail Mix Bars - Fruit & Nut, Crispy Rice Treat. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...