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Steak with spinach and lemon pepper riced cauliflower! First time trying the riced cauliflower and I'm impressed with how similar it is to regular rice (but much healthier and low Carb friendly). Especially good with some fresh squeezed lemon, Kerrygold butter and fresh ground pepper. Not sure if you can tell from the picture but it's all squished onto a tiny plate because I forgot to run the dishwasher earlier! :-D
Diet Calendar Entry for 01 May 2017:
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1318 kcal
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Fat: 101.36g | Prot: 83.30g | Carb: 12.46g.
Breakfast: Sports Research MCT Oil, Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee. Lunch: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, Thick Sliced Bacon, Salted Butter, Fried Egg. Dinner: Kerrygold Pure Irish Butter, Beef Top Round (Trimmed to 1/8" Fat), Hanover Premium Leaf Spinach, Green Giant Riced Veggies Cauliflower. more...
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 Comments
I have replaced rice with cauliflower, it is even good in beans and rice. Soups that need rice and everything else. I love it.
01 May 17 by member: franciscogaray1977
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01 May 17 by member: InspireHealth4Life
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Steak! Yum. If you get tired of the Cauli Rice, make mashed "Potatoes". Equally as good, but not near as heavy.
01 May 17 by member: thebigguy
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On what planet is steak health promoting?
02 May 17 by member: gordonknox
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On a planet where you just don't listen to whatever society tells you.... This is the LCHF keto life bud
02 May 17 by member: Chris Win
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love steak! I could it every day!
02 May 17 by member: kraftylady
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Depending on the cut of meat, steak is a health food.
I usually eat filet mignon or skirt steak these are lean cuts of red meat with a lot of great stuff for muscle growth.
With salt, pepper, oregano and coconut oil and a salad give me steak at least once a week!
02 May 17 by member: franciscogaray1977
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It looks like a big plate but a small plate is even better. It makes it look like you're eating a lot. :-)
02 May 17 by member: Yourpissingmeoff
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I eat an 8 oz sirloin with half an avocado for lunch everyday. I'm losing an average of 2 lbs a week. Keto is fabulous.
02 May 17 by member: orpheus42
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Yeah, I just tried the cauliflower mashed potatoes the other day and way pleasantly surprised by those too!
@gordonknow Google the Ketogenic diet. You'll be surprised at what you've always been told is healthy vs unhealthy. Most of what people think they know about human nutrition is wrong (and often completely backwards).
02 May 17 by member: robscastle
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That's what I'm talkin' about, Orpheus42!
02 May 17 by member: erikahollister
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Love seeing more ketogenic people on here, when I started using fat secret there seemed to be none here
03 May 17 by member: ezrieker
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