tj30's Journal, 24 April 2017

169.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 50.09g | Prot: 68.70g | Carb: 164.33g.   Breakfast: Chobani Flip Honey, That's Nuts!. Lunch: Cooked Lentils (Fat Not Added in Cooking), Gardein Chick'n Strips. Dinner: Trader Joe's Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice, Pantry Essentials Shoestring French Fried Potatoes. Snacks/Other: Simply Enjoy Cheesecake Bites. more...

2254 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...