tj30's Journal, 07 May 2017

169.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 18.75g | Prot: 67.75g | Carb: 101.75g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Great Value Hot Dog Buns, Morningstar Farms Veggie Dogs, Amy's Organic Medium Chili. Snacks/Other: Rebellion Protein Chips, Protein2o Protein Water. more...

2195 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...