tj30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 6th: 1145 * 104%
fat: 36.35g
|
protein: 58.57g
|
carbs: 128.27g
- -
May 2017
Tue 23rd: 640 * 58%
fat: 17.75g
|
protein: 35.00g
|
carbs: 88.00g
- -
Mon 22nd: 785 * 71%
fat: 15.36g
|
protein: 60.02g
|
carbs: 136.38g
- -
Sun 21st: 770 * 70%
fat: 16.50g
|
protein: 41.50g
|
carbs: 113.50g
- -
Sat 20th: 993 * 90%
fat: 31.12g
|
protein: 78.56g
|
carbs: 104.47g
1954*  961
Fri 19th: 1093 * 99%
fat: 35.52g
|
protein: 67.52g
|
carbs: 132.75g
2440*  1347
Thu 18th: 1127 * 102%
fat: 28.69g
|
protein: 88.74g
|
carbs: 138.58g
2288*  1161
Wed 17th: 1045 * 95%
fat: 32.50g
|
protein: 65.00g
|
carbs: 181.00g
2236*  1191
Tue 16th: 1101 * 100%
fat: 33.53g
|
protein: 55.55g
|
carbs: 141.03g
2307*  1206
Mon 15th: 1004 * 91%
fat: 23.31g
|
protein: 101.10g
|
carbs: 111.17g
2262*  1258
Sun 14th: 988 * 90%
fat: 15.01g
|
protein: 74.65g
|
carbs: 121.04g
2174*  1186
Sat 13th: 1075 * 98%
fat: 25.62g
|
protein: 60.43g
|
carbs: 108.89g
2500*  1425
Fri 12th: 835 * 76%
fat: 26.00g
|
protein: 74.00g
|
carbs: 83.00g
2190*  1355
Thu 11th: 960 * 87%
fat: 25.00g
|
protein: 51.00g
|
carbs: 139.00g
2100*  1140
Wed 10th: 760 * 69%
fat: 23.03g
|
protein: 73.55g
|
carbs: 76.95g
2114*  1354
Tue 9th: 1230 * 112%
fat: 47.64g
|
protein: 97.23g
|
carbs: 147.26g
2496*  1266
Mon 8th: 1095 * 100%
fat: 33.89g
|
protein: 92.32g
|
carbs: 163.69g
2219*  1124
Sun 7th: 820 * 75%
fat: 18.75g
|
protein: 67.75g
|
carbs: 101.75g
2195*  1375
Sat 6th: 1287 * 117%
fat: 46.11g
|
protein: 108.24g
|
carbs: 151.76g
2590*  1303
Fri 5th: 1040 * 95%
fat: 37.25g
|
protein: 80.00g
|
carbs: 106.00g
2584*  1544

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