tj30's Journal, 06 April 2017

169.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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888 kcal

Fat: 32.33g | Prot: 78.61g | Carb: 66.24g.   Breakfast: Beets, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bumble Bee Snack on The Run! Chipotle Tuna Salad. Dinner: Cooked Chard (Fat Added in Cooking), Gordon Wild Caught Pollock Tender. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2087 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...