Weigh In record (no journal entry) for 21 April 2017
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198.6 lb
Lost so far: 39.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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807 kcal
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Fat: 32.71g | Prot: 75.77g | Carb: 57.69g.
Breakfast: Country Fresh Milk, Skinless Chicken Breast, Boiled Egg, Chicken Soup, Broccoli, Lettuce Salad with Assorted Vegetables. Lunch: Green String Beans, Cooked Eggplant, Skinless Chicken Breast, Braised Chicken Liver. Dinner: Duck Meat, House Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Coffee (Brewed From Grounds), Gum Drops (Dietetic or Low Calorie, Sorbitol), Brown Sugar, Sugar, Coffee (Brewed From Grounds). more...
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3103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours, Driving - 4 hours. more...
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losing 4.6 lb a week
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