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235 kcal
Diet Calendar Entries for 21 April 2017:
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807 kcal
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Fat: 32.71g | Prot: 75.77g | Carb: 57.69g.
Breakfast: Country Fresh Milk, Skinless Chicken Breast, Boiled Egg, Chicken Soup, Broccoli, Lettuce Salad with Assorted Vegetables. Lunch: Green String Beans, Cooked Eggplant, Skinless Chicken Breast, Braised Chicken Liver. Dinner: Duck Meat, House Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Coffee (Brewed From Grounds), Gum Drops (Dietetic or Low Calorie, Sorbitol), Brown Sugar, Sugar, Coffee (Brewed From Grounds). more...
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3103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours, Driving - 4 hours. more...
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 Comments
Gode daa, what is this you are eating may I ask?
21 Apr 17 by member: smprowett
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chicken, eggs, brocolli, carrot, n others vege
23 Apr 17 by member: gode daa
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seriously u can waive half kilo in a day constantly? menakjubkan... ga pernah stuck gt? plateu?
25 Apr 17 by member: ayalarasati
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Only in the begining, now smaller... 150gr-250gr perday (lack 1500-2000 kcal perday). No additional exercise! just normal activities.
25 Apr 17 by member: gode daa
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well that's a great progress..
25 Apr 17 by member: ayalarasati
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