Weigh In record (no journal entry) for 23 April 2017
|
137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
1339 kcal
|
Fat: 60.96g | Prot: 48.27g | Carb: 98.17g.
Breakfast: Café Latte. Lunch: Dates Medjool, Tomates Cerises, Huile d'Olive, Santa Lucia Mini Bocconcini, Poivrons Jaunes Doux. Dinner: Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita, Salade d'Huile et de Vinaigre (Recette Maison), Salade Grecque. Snacks/Other: Vin Cabernet Sauvignon. more...
|
|
2490 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Standing - 4 hours, Sitting - 9 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 21 minutes. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misspolito's weight history
|