| November 2018 |
| Sun 4th: |
798 *
|
47%
|
fat: 50.80g |
| |
protein: 55.97g |
| |
carbs: 28.74g |
|
-
|
-
|
| Fri 2nd: |
-
|
-
|
|
2125*
|
-
|
| Thu 1st: |
1621 *
|
95%
|
fat: 83.55g |
| |
protein: 76.15g |
| |
carbs: 50.33g |
|
2125*
|
 504
|
| October 2018 |
| Tue 30th: |
64 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 29th: |
602 *
|
35%
|
fat: 47.19g |
| |
protein: 20.45g |
| |
carbs: 24.13g |
|
2187*
|
1585
|
| Sun 28th: |
1891 *
|
111%
|
fat: 139.61g |
| |
protein: 66.89g |
| |
carbs: 33.40g |
|
2178*
|
287
|
| Sat 27th: |
1787 *
|
105%
|
fat: 112.44g |
| |
protein: 80.75g |
| |
carbs: 44.96g |
|
2203*
|
416
|
| Fri 26th: |
990 *
|
58%
|
fat: 39.94g |
| |
protein: 51.81g |
| |
carbs: 62.06g |
|
2150*
|
1160
|
| September 2018 |
| Wed 19th: |
500 *
|
31%
|
fat: 23.71g |
| |
protein: 16.74g |
| |
carbs: 56.89g |
|
-
|
-
|
| Tue 18th: |
960 *
|
60%
|
fat: 57.61g |
| |
protein: 76.07g |
| |
carbs: 38.11g |
|
2125*
|
1165
|
| Mon 17th: |
1327 *
|
83%
|
fat: 94.34g |
| |
protein: 78.20g |
| |
carbs: 39.28g |
|
2140*
|
813
|
| Sun 16th: |
842 *
|
53%
|
fat: 38.42g |
| |
protein: 61.84g |
| |
carbs: 36.18g |
|
2131*
|
1289
|
| Fri 14th: |
1656 *
|
104%
|
fat: 85.85g |
| |
protein: 70.12g |
| |
carbs: 82.48g |
|
2153*
|
497
|
| Thu 13th: |
1207 *
|
75%
|
fat: 70.35g |
| |
protein: 76.12g |
| |
carbs: 50.82g |
|
2807*
|
1600
|
| Tue 11th: |
1640 *
|
102%
|
fat: 94.11g |
| |
protein: 112.36g |
| |
carbs: 75.96g |
|
2387*
|
747
|
| Mon 10th: |
1329 *
|
83%
|
fat: 96.82g |
| |
protein: 48.09g |
| |
carbs: 45.11g |
|
2324*
|
995
|
| Sun 9th: |
1232 *
|
77%
|
fat: 67.52g |
| |
protein: 61.80g |
| |
carbs: 41.53g |
|
2194*
|
962
|
| Sat 1st: |
64 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
869 *
|
54%
|
fat: 56.09g |
| |
protein: 24.02g |
| |
carbs: 49.89g |
|
2241*
|
1372
|
