Weigh In record (no journal entry) for 25 April 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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932 kcal
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Fat: 29.49g | Prot: 47.09g | Carb: 124.73g.
Breakfast: Lait Entier, Raisins Secs (sans Pépins), Céréale d'Avoine (sans Sel, Cuites à l'Eau, Non Enrichie). Lunch: Dates Medjool, Café Latte. Dinner: Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita, Salade Grecque. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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