Misspolito - Member

Misspolito

Joined January 2013

Posts

214

Following

Followers

Weight History

Start Weight

135.0 lb

Lost so far: 0.5 lb

Current Weight

135.5 lb
Performance: losing 3.5 lb a week

Goal Weight

125.0 lb

Still to go: 10.5 lb

Misspolito's Weight History

cals: 272kcal | fat: 3.19g | carbs: 51.03g | prot: 13.06g

A quick breakfast smoothie.

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g

Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.

cals: 244kcal | fat: 16.66g | carbs: 21.10g | prot: 5.14g

Great, tasty, moist muffins.

view complete cookbook

	100 g Framboises
	1/2 cup Salade de Poulet ou de Dinde
	1 cup Lait avec 2% de Matières Grasses
	Sitting
	Standing
	Walking (slow) - 2/mph