Weigh In record (no journal entry) for 17 April 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1619 kcal
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Fat: 69.02g | Prot: 38.88g | Carb: 175.11g.
Breakfast: Banane, Café Latte. Lunch: Produits d'érable Tire d'érable, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Santa Lucia Mini Bocconcini, Huile d'Olive, Tomates Cerises. Dinner: Cuisine Adventures Spanakopita, Dates Medjool, Salade Grecque, Kraft Greek Feta & Oregano Salad Dressing, Vin Cabernet Sauvignon. more...
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2557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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