Weigh In record (no journal entry) for 30 January 2012
|
183.2 lb
Lost so far: 5.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2366 kcal
|
Fat: 86.44g | Prot: 139.22g | Carb: 237.29g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Original Cereal. Lunch: Baked Blue Corn Tortilla Chips, Cheddar Cheese, Chicken Breast. Dinner: Gorgonzola Cheese, Black Beans, Couscous (Cooked) , Extra Firm Silken Tofu , Red Table Wine , Hoisin Sauce , Olive Oil . Snacks/Other: 100% Natural String Cheese, thinkThin Protein Bars - Brownie Crunch, Bagel Thins - Plain, Peanut Butter. more...
|
|
2831 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyredd's weight history
|