tonyredd's Journal, 26 January 2012

182.2 lb Lost so far: 6.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 50.66g | Prot: 58.91g | Carb: 159.97g.   Breakfast: Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cracked Pepper Chips, Homestyle Tuna (Medium). Snacks/Other: Peanut Butter, Bagel Thins - Plain. more...

2729 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...