twelker3's Journal, 27 January 2012

160.5 lb Lost so far: 4.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 50.00g | Prot: 34.06g | Carb: 244.23g.   Breakfast: Honey Whole Wheat Bread, Light Soft Spread (I Can't Believe It's Not Butter!), honey. Lunch: Baked Cheddar & Sour Cream. Snacks/Other: kit-kat, almond joy, Whipped Strawberry Reduced Fat Cream Cheese, Plain Bagel, Light Fat Free Harvest Peach Yogurt. more...

2656 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...