Weigh In record (no journal entry) for 30 January 2012
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1075 kcal
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Fat: 33.55g | Prot: 26.55g | Carb: 176.42g.
Breakfast: honey, Light Soft Spread (I Can't Believe It's Not Butter!), Honey Whole Wheat Bread. Lunch: Quakes Rice Snacks - Sweet Chili, Sandwich Thins - Whole Grain White, Kosher Dill Spears, Golden Greek Deli Sliced Peperoncini, Premium Honey Ham, Yellow Mustard. Snacks/Other: Chewy Granola Bar Chocolate Chip, kit-kat, almond joy, banana. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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