Weigh In record (no journal entry) for 02 April 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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854 kcal
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Fat: 20.61g | Prot: 42.81g | Carb: 125.45g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tea with Milk and Sugar. Lunch: Tomatoes, Orange Juice, Hard Rolls (Includes Kaiser), Roasted Broiled or Baked Chicken Breast, Mayonnaise. more...
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2383 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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