Weigh In record (no journal entry) for 24 January 2012
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1013 kcal
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Fat: 49.48g | Prot: 70.63g | Carb: 70.77g.
Breakfast: Pistachio Nuts, Lowfat Pineapple Greek Yogurt. Lunch: Avocados, Hummus, 100% Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: York Sugar Free Peppermint Patties, Peanut Butter. more...
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losing 0.2 lb a week
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