Weigh In record (no journal entry) for 27 March 2017
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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358 kcal
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Fat: 11.91g | Prot: 21.08g | Carb: 42.72g.
Breakfast: Extra Virgin Olive Oil, V8 Low Sodium V8 100% Vegetable Juice, Coffee, Egg, Baby Spinach. Lunch: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Apples. more...
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losing 1.3 lb a week
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chb54's weight history
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