Joe Jurich's Journal, 26 March 2017

198.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 20.62g | Prot: 71.59g | Carb: 210.32g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Dinner: Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Little Brownie Bakers Thin Mints Girl Scout Cookies, Quaker Rice Cakes - Chocolate Crunch. more...

2631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...