Weigh In record (no journal entry) for 01 April 2017
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2936 kcal
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Fat: 88.63g | Prot: 107.44g | Carb: 265.23g.
Breakfast: Wonder Enriched White Bread, Fried Egg, Bolthouse Farms Amazing Mango Fruit Smoothie. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers, Michelob Ultra Light Beer. Dinner: Great Value Honey Buns, Provolone Cheese, Chicken Breast, Lagunitas Lagunitas IPA, Red Hot & Blue Dinner Roll. more...
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3501 kcal
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Activities & Exercise:
Soccer - 30 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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