Joe Jurich

Start Weight:(21 Jan 12) 200.0 lb
Current Weight:(25 Aug 13) 191.2 lb
Goal Weight:170.0 lb
following: Joe Jurich's own diet
performance: losing 0.8 lb a week

I really let myself go after my divorce about 1 1/2 years ago. Got off my workout routine and put about 20 lbs on. I love to eat! I love to play soccer and I am competing in a difficult road race in April. I need to shed the weight while I get back into my workout routine.

FatSecret member since: 21 Jan 12

Joe Jurich's Weight History

Joe Jurich's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Joe Jurich's journal

21 January 2012

on diet Joe Jurich's own diet  

Joe Jurich's Recent Food & Exercise

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Other Member Diet Recent Activity

NonoRange recorded a Journal Entry.
bmr1 updated their Exercise Diary.
ahmedmdiab supported Diea's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gravidvekt recorded a Weigh In at 149.9 lb.
fent888 updated their Food Diary.
zaza_gabor supported LACH PZB's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.