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Joe Jurich

Start Weight:	(21 Jan 12) 200.0 lb
Current Weight:	(01 Jul 12) 182.6 lb
Goal Weight:	170.0 lb

following: Joe Jurich's own diet
performance: losing 1.9 lb a week

I really let myself go after my divorce about 1 1/2 years ago. Got off my workout routine and put about 20 lbs on. I love to eat! I love to play soccer and I am competing in a difficult road race in April. I need to shed the weight while I get back into my workout routine.

FatSecret member since: 21 Jan 12

Joe Jurich's Weight History

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Joe Jurich's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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Joe Jurich's journal

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21 January 2012

200

on diet Joe Jurich's own diet

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Joe Jurich's Recent Food & Exercise

	1 serving Clif Bar - Oatmeal Raisin Walnut
	1 serving Chocolate Deluxe High Protein Bar (Small)
	1 serving Hand-Battered Fish & Chips
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)

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