Joe Jurich's Journal, 11 March 2017

Joe Jurich's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2017

195.6 lb Lost so far: 9.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2017:

1555 kcal

Fat: 50.34g | Prot: 56.31g | Carb: 229.56g. Breakfast: Raisin Bran. Dinner: KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Whole Wing, KFC Mashed Potatoes & Gravy. Snacks/Other: Chocolate-Flavored Soda. more...

2542 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Joe Jurich's weight history

view complete history

Joe Jurich's Journal, 11 March 2017

Submit a Comment

Other Related Links

Members

Joe Jurich's weight history