| May 2019 |
| Thu 16th: |
470 *
|
24%
|
fat: 17.00g |
| |
protein: 25.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 14th: |
1895 *
|
95%
|
fat: 68.12g |
| |
protein: 75.35g |
| |
carbs: 120.87g |
|
-
|
-
|
| Sun 12th: |
942 *
|
47%
|
fat: 52.20g |
| |
protein: 59.04g |
| |
carbs: 53.69g |
|
-
|
-
|
| Fri 10th: |
618 *
|
31%
|
fat: 34.00g |
| |
protein: 54.40g |
| |
carbs: 27.60g |
|
-
|
-
|
| Wed 8th: |
960 *
|
48%
|
fat: 60.82g |
| |
protein: 69.16g |
| |
carbs: 57.30g |
|
-
|
-
|
| Sat 4th: |
1700 *
|
85%
|
fat: 43.55g |
| |
protein: 30.64g |
| |
carbs: 249.68g |
|
-
|
-
|
| Wed 1st: |
815 *
|
41%
|
fat: 31.81g |
| |
protein: 34.67g |
| |
carbs: 104.09g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
840 *
|
42%
|
fat: 27.00g |
| |
protein: 60.00g |
| |
carbs: 21.70g |
|
-
|
-
|
| Mon 29th: |
956 *
|
48%
|
fat: 37.00g |
| |
protein: 37.69g |
| |
carbs: 117.10g |
|
-
|
-
|
| Sun 28th: |
1579 *
|
79%
|
fat: 67.82g |
| |
protein: 72.47g |
| |
carbs: 107.04g |
|
-
|
-
|
| Sat 27th: |
667 *
|
33%
|
fat: 11.13g |
| |
protein: 12.81g |
| |
carbs: 126.85g |
|
-
|
-
|
| Fri 26th: |
849 *
|
42%
|
fat: 23.59g |
| |
protein: 58.61g |
| |
carbs: 68.14g |
|
-
|
-
|
| Sun 21st: |
897 *
|
45%
|
fat: 29.63g |
| |
protein: 33.92g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 20th: |
1275 *
|
64%
|
fat: 34.53g |
| |
protein: 86.76g |
| |
carbs: 187.23g |
|
-
|
-
|
| Thu 18th: |
520 *
|
26%
|
fat: 19.42g |
| |
protein: 28.38g |
| |
carbs: 59.14g |
|
-
|
-
|
| Wed 17th: |
1573 *
|
79%
|
fat: 71.86g |
| |
protein: 59.50g |
| |
carbs: 181.43g |
|
-
|
-
|
| Tue 16th: |
1080 *
|
54%
|
fat: 21.42g |
| |
protein: 33.58g |
| |
carbs: 97.54g |
|
-
|
-
|
| Mon 15th: |
1533 *
|
77%
|
fat: 57.57g |
| |
protein: 106.40g |
| |
carbs: 155.70g |
|
-
|
-
|
| Sun 14th: |
709 *
|
35%
|
fat: 29.06g |
| |
protein: 35.30g |
| |
carbs: 76.26g |
|
-
|
-
|
| Sat 13th: |
1919 *
|
96%
|
fat: 87.27g |
| |
protein: 77.16g |
| |
carbs: 169.60g |
|
-
|
-
|
