willowtree444's Journal, 18 March 2017

173.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1142 kcal

Fat: 44.61g | Prot: 104.79g | Carb: 91.90g.   Breakfast: Sweet Red Peppers, Green Peppers, President's Choice Blue Menu Egg Whites. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Kiwi Fruit, Vega Protein & Greens Vanilla, Avocados, Safeway Frozen Mixed Berries. Dinner: Honey, Chicken Breast (Skin Not Eaten), Bell Peppers, Extra Virgin Olive Oil, Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Gala Apples, Avocado, Compliments Fully Cooked Bacon, Cherry Tomatoes, Mixed Salad Greens, Green Peppers. more...

2433 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...