Weigh In record (no journal entry) for 18 January 2012
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1364 kcal
|
Fat: 45.17g | Prot: 76.26g | Carb: 170.19g.
Breakfast: corn tortilla, refried beans, reduced fat shredded mexican cheese, egg whites. Lunch: roasted red pepper hummus, tlc crackers, carrot sticks, olive oil, fat free feta cheese, edamame, brown rice pasta. Dinner: lime juice, extra virgin olive oil, coleslaw mix, black beans, flour tortilla, pineapple, cottage cheese. Snacks/Other: peanut butter pretzels, labrada cookie roll, peanut butter pretzels. more...
|
|
1940 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|