Weigh In record (no journal entry) for 26 January 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1381 kcal
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Fat: 55.10g | Prot: 72.72g | Carb: 170.10g.
Breakfast: heavy whipping cream, via coffee, strawberries, lowfat cottage cheese, oatmeal, hemp & whey. Lunch: natural peanut butter, granny smith apple, red lentil soup. Dinner: cooked spinach, reduced fat mexican cheese, flour tortillas. Snacks/Other: labrada cookie roll, almond milk, vanilla almondilla. more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Desk Work - 3 hours. more...
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steady weight
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